Even if you have never exercised regularly before getting pregnant, it is safe to do so now as long as you follow the guidelines set by All About Women OB/GYN. The American College of Obstetrics and Gynecology (ACOG) recommends 30 minutes of moderate exercise most days. Exercising safely during pregnancy keeps you healthy and actually provides many other benefits.
After dreaming about it, planning for it, and deciding on a time frame, you are finally going to begin a family. There is one more goal that is essential. Getting your body ready for pregnancy should be at the top of your list. As soon as you make the decision to conceive, start focusing on how to be as healthy as possible before the first OB appointment.
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Most miscarriages occur in the first 20 weeks of pregnancy. They are painful, sad occurrences for many women, but the mother has no culpability. In some instances, they can occur without any signs, while others may experience symptoms . Let’s learn more about the signs of a miscarriage and when to call your doctor.
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Many people picture a ravenous pregnant lady eating everything in sight. While this is the case for some, there are other women who find it hard to eat anything. This can become a problem, as they won’t gain the weight needed for a healthy pregnancy. Here are some tips for overcoming loss of appetite.
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Health professionals all agree that breastfeeding is the healthiest choice for babies and moms. It seems to come so naturally to many new mothers, so why do others find it so difficult? Don’t beat yourself up if you are experiencing trouble. There is help.
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Morning sickness, back aches, and fatigue should be enough to deal with during pregnancy, but if you add in allergy symptoms, oh please! If you’re not sure what medications are safe for you and your growing baby, here’s what you need to know.
If you must have surgery, would you prefer one with more damage to your body or less? How about a surgery with more pain or less, a longer hospital stay or a shorter one, and a surgery with the possibility of multiple complications or one which delivers fewer complications? We think we know the answer. Fortunately, there are more and more surgical procedures available that offer a minimally invasive alternative. What are the benefits of minimally invasive surgery?
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If you are sexually active, you should get STD tests. It is an essential part of your overall health. How often you should be tested is dependent on your current and past sexual situation. Let’s find out what experts say about who should get STD tests and how often.
Some of us are procrastinators, while others are almost the extreme opposite. That’s a good thing when it comes to having a baby! Planning for pregnancy before conception has multiple benefits for you, your baby, and your growing family. Let’s look at where you should begin.
“Am I ready?” “What will it be like?” These are all questions that swirl around in a woman’s mind and gut as the time gets near. There are ways to calm your spirit and be prepared at the same time. We have gathered together 6 ways to prepare for childbirth & labor.
